Air fryer chicken tenders
Air fryer chicken tenders, from above
Non vegUnited States

Air fryer chicken tenders

Crunchy crumb, juicy strips, honey mustard dip. Lunchbox gold.

30 minTime
33 gProtein each
mildSpice
Tenders, no deep fryer2 chapters · 1 min read

Make it your way

Grandma's wayCrumbed chicken strips, air fried, with honey mustard.
The original
309kcalsame
33 gproteinsame
2 gfibresame
30minutessame

Air fryer chicken tenders.

Per serving, worked out from the ingredient table.

Ingredients

4 servings
Chicken, boneless500 g breast, cut into strips
Maida (all-purpose flour, plain flour)2 tbsp
Egg1, beaten
Breadcrumbs1 cup panko or dried crumbs
Paprika1 tsp
Black pepper½ tsp
Saltto taste
Cooking oil (vegetable oil)2 tsp spray
Honey1 tbsp
Prepared mustard1 tbsp, for the dip

Method

4 steps
  1. 1Season the chicken with salt, pepper and paprika.
  2. 2Dredge each strip in flour, then egg, then breadcrumbs, pressing to coat.
  3. 3Spray with oil and air fry at 200°C, turning once, until golden and cooked through, with no pink remaining.
  4. 4Mix honey and mustard for dipping.
Serve it like this

Stack on a board with the honey mustard dip, ketchup, fries and a few carrot sticks.

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Make it a meal

What goes with Air fryer chicken tenders: a bread or rice, a side, something to drink and something sweet.

On the side Coleslaw15 min
On the side Air fryer broccoli15 min
A little snack Air fryer French fries45 min
To drink Pink lemonade15 min
To drink Classic lemonade15 min
Something sweet Cinnamon streusel coffee cake65 min
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