Iran

Ash reshteh

Name: Ash reshteh
Prep time: 8 h
Cook time: 2 h
Total time: 10 h
Yield: 6 servings
Cuisine: Persian
Ingredients: 150 g reshteh or flat noodles wheat noodles; 1/3 cup soaked rajma, dry (dried red kidney beans); 1/3 cup soaked chickpeas, dry; 1/3 cup brown lentils whole masoor (brown lentils); 1 big bunch flat leaf parsley; 1 big bunch coriander leaves (cilantro); 1 bunch spinach; a small bunch dill leaves; 1 bunch for chives spring onion (green onion, scallion); 3 sliced onion; 5 cloves garlic; 2 tsp dried mint mint leaves; 1/2 tsp turmeric (ground turmeric); 4 tbsp cooking oil (vegetable oil); 2/3 cup kashk; Salt, to taste; 8 cups water

Noodles, beans, herbs, kashk and crispy onions. Persia's soup that means new beginnings.

120 minTime

16 gProtein each

mildSpice

8hPlan ahead. Soak for 8 hours first; the 120 minutes come after.

Threads of fortune2 chapters · 1 min read

Make it your way

Grandma's wayPersian Nowruz style.

The original

351kcalsame

16 gproteinsame

9 gfibresame

120minutessame

The original ash reshteh.

Per serving, worked out from the ingredient table.

Ingredients

Wheat noodles150 g reshteh or flat noodles

Rajma, dry (dried red kidney beans)⅓ cup, soaked

Chickpeas, dry⅓ cup, soaked

Whole masoor (brown lentils)⅓ cup brown lentils

Flat leaf parsley1 big bunch

Coriander leaves (cilantro)1 big bunch

Spinach1 bunch

Dill leavesa small bunch

Spring onion (green onion, scallion)1 bunch, for chives

Onion3, sliced

Garlic5 cloves

Mint leaves2 tsp dried mint

Turmeric (ground turmeric)½ tsp

Cooking oil (vegetable oil)4 tbsp

Kashk⅔ cup

Saltto taste

Water8 cups

Method

5 steps

1Pressure cook the soaked beans and chickpeas with half the water for 5 whistles. Let the pressure release naturally.
2Fry the onions in most of the oil until deep golden. Set half aside. In a little oil, fry the garlic, then warm the dried mint for a few seconds.
3Add the lentils, turmeric, the rest of the onions and water to the beans. Simmer 20 minutes.
4Add the chopped herbs and spinach and simmer 20 minutes, then the noodles until tender.
5Stir in some kashk. Serve topped with more kashk, fried onions, garlic and mint oil.

Serve it like this

Ladle into wide bowls and top with kashk swirls, fried onions, garlic and mint oil. Serve hot.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Iran

Ash reshteh

Noodles, beans, herbs, kashk and crispy onions. Persia's soup that means new beginnings.

120 minTime

16 gProtein each

mildSpice

8hPlan ahead. Soak for 8 hours first; the 120 minutes come after.

Threads of fortune2 chapters · 1 min read

Make it your way

Grandma's wayPersian Nowruz style.

The original

351kcalsame

16 gproteinsame

9 gfibresame

120minutessame

The original ash reshteh.

Per serving, worked out from the ingredient table.

Ingredients

Wheat noodles150 g reshteh or flat noodles

Rajma, dry (dried red kidney beans)⅓ cup, soaked

Chickpeas, dry⅓ cup, soaked

Whole masoor (brown lentils)⅓ cup brown lentils

Flat leaf parsley1 big bunch

Coriander leaves (cilantro)1 big bunch

Spinach1 bunch

Dill leavesa small bunch

Spring onion (green onion, scallion)1 bunch, for chives

Onion3, sliced

Garlic5 cloves

Mint leaves2 tsp dried mint

Turmeric (ground turmeric)½ tsp

Cooking oil (vegetable oil)4 tbsp

Kashk⅔ cup

Saltto taste

Water8 cups

Method

5 steps

1Pressure cook the soaked beans and chickpeas with half the water for 5 whistles. Let the pressure release naturally.
2Fry the onions in most of the oil until deep golden. Set half aside. In a little oil, fry the garlic, then warm the dried mint for a few seconds.
3Add the lentils, turmeric, the rest of the onions and water to the beans. Simmer 20 minutes.
4Add the chopped herbs and spinach and simmer 20 minutes, then the noodles until tender.
5Stir in some kashk. Serve topped with more kashk, fried onions, garlic and mint oil.

Serve it like this

Ladle into wide bowls and top with kashk swirls, fried onions, garlic and mint oil. Serve hot.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Ash reshteh

Make it your way

Ingredients

Method

Ash reshteh

Make it your way

Ingredients

Method

Make it a meal